YOU[R]SEASON
in tune with the seasons
within and around
As the cyclical nature of seasons surrounds us every second of our lives, whether in our bodies’ cells or in nature's cycles, adapting to these changes in rhythm can sometimes be exhausting, and often we feel imbalanced during the process.
Rebirth and death are essential to life's cycles, so how do we surf along these waves and stay balanced all the way through?
Together with you, your body and your mind, we would like to explore the seasons within you and around.
YOU[R]SUMMER
June 14, 2025, 09:00 - 17:00
Pension Obertrum, Salzburg
Summer is the season of expansion and vitality.
With longer days and warmth all around, nature invites us to open up, move with ease, and savour the simple joy of being present. It’s a time of connection — to the world, to others, and to ourselves — and an opportunity to align with what truly brings us energy and lightness.
Summer calls us to bloom, to play, and to rest in new ways. Amidst the liveliness of the season, we can also find grounding — a slower rhythm that balances the brightness outside with a sense of calm within. It’s in this spaciousness that we recharge, reconnect, and return to what feels most like us.
Our YOU[R]SUMMER is a day retreat thoughtfully created to support you in embracing the season’s qualities of energy, connection, and lightness. We’ll move through uplifting and grounding practices, enjoy spacious moments of rest, and reconnect with our inner spark.
This time, we’ll spend time outdoors in the beautiful garden of Pension Obertrum, surrounded by green and open skies — and if the weather allows, we’ll even take a refreshing dip in the water.
YOU[R]SCHEDULE
09:00 Opening Circle
We begin by settling into the present moment and tuning into the energy of summer. A gentle way to arrive, connect with yourself and the group, and set an intention for the day ahead.
09:30 Yoga + Breathwork
A fiery, energising practice that awakens the body and breath. Movement invites vitality and lightness, while breathwork helps you find clarity and presence.
11:30 Seasonal Brunch
A nourishing, seasonal meal to refuel and relax. Enjoy fresh flavours and good company as you rest and recharge.
13:00 Aromatherapy Workshop
Discover the magic of essential oils that capture the essence of summer. Using these scents, you’ll create your own personalised oil blend to take home — a unique reminder of the day’s energy.
14:30 Walk to the lake for swimming + resting
Step outside and let nature hold you. A calm walk to the Obertrummer lake, followed by time to swim, rest, or simply soak in the sun’s warmth.
16:00 Closing Circle
Gather once more to reflect and integrate the day’s experience. A moment to settle into calm and gratitude before parting ways.
Date: June 14th, 2025 from 09:00 - 17:00
Location: Pension Obertrum, Dorfplatz 8, 5162 Obertrum am See
Extras: Small goodie bag + handout for your home practice
*depending on the mix of our participants, the retreat will either be held in English or German
YOU[R]HOSTS
Our vision is to create an exploratory space for you to find balance and holistic transformation. Through movement, meditation, breath, sound, wholesome food and insightful workshops, we tune in and connect your inner seasons with the ones nature is offering us every year.
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Alexa is a certified human design guide, yoga teacher and sound therapist with a passion for bringing more joy and connection into your life.
With her work, she wants to help you break free from the confines of your mind and foster a profound connection with your inner self - with your body, mind, and soul.
Whether that's through movement, sound or experimenting with your human design, Alexa believes that genuine transformation only occurs when all energetic bodies are in harmony.
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Mastering the arts of karate from the age of 8 years on and being surrounded by qigong and yoga already as a child, Tina’s spiritual guide has always been her body.
As a yoga, body and mind therapist, her beliefs are to combine traditional eastern philosophies with modern science-based knowledge, to build a harmonic symbiosis.
Helping you to get all the knowledge you need, to find the answer inside.