Yoga
I’ve discovered yoga as a way to connect to myself on a deeper level.
Yoga helps me to get out of the head and into the body, something I always encourage my students to focus on too.
My teaching style is a mix of everything I love practising myself. From sweaty vinyasa or soothing yin to energising Kundalini-inspired classes or nourishing restorative yoga. Next to that, breathwork and meditation also always play a big role in my classes.
In my sessions, you can expect to explore your body, your breath, and your mind in order to connect with yourself as a whole.
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Maybe you are new to yoga and find studios a bit intimidating, or maybe you're a seasoned practitioner seeking personalised guidance. I'm here to tailor the practice to suit you and your body.
Are you with friends, family, or housemates, looking for a collective session? Or planning an event and interested in incorporating movement or meditation?
Send me a message and let's create a unique experience just for you.
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Bringing wellness practices into the workplace is more needed than ever. It's a great team activity, providing an opportunity to step away from the work environment, turn inward, and take a moment to breathe.
However, if you and your team prefer a virtual gathering for a break, reset, and breathing exercises, we can achieve the same positive outcomes from the comfort of our homes.
Check my corporate wellness offers (in German) for more details.