Hi there, I'm Alexa.
Yoga teacher, Human Design guide, and founder of STUDIO MOND in Salzburg.

I teach mainly Jivamukti and Yin, and they couldn't be more different from each other. Jivamukti brings the philosophy, the harmonium, the chanting, the sweat. Yin brings the quiet, the long holds, slow breath, and space to actually land in your body.

Underneath it all is real philosophy, but I never want it to feel heavy. To me, a good practice holds both things at once: it's fun, and it's deep. Some classes end in laughter after a challenging sequence, others end in twenty minutes flat on the floor with just silence doing the heavy lifting. Either way, my hope is always the same: that you leave lighter than you arrived, and a little closer to yourself.

Human Design is the other thread. It’s a different language for the same question. Where yoga works through the body, Human Design works through your own energetic blueprint, and both, for me, come back to the same thing: helping you know yourself better.

Home base is Salzburg, where I teach weekly at STUDIO MOND, but you don't need to be nearby to join in. I have a little online practice library (coming soon), and you're always welcome on retreat.

qualifications

50H Elemental Body Immersion (Yin + TCM) with Emmie Rae

300H Jivamukti Yoga Teacher Training with Jules Febre + Olga Oskorbina

25H Yin Yoga + TCM/Meridians/Elements Training with Nikoleta Nikisianli

50H Yin Yoga Foundations Training with Nikoleta Nikisianli

75H Jivamukti Yoga Teacher Training with Maria Sousa Macedo

20H Space Holder Training with Sophie French

300H Sound Therapy Training with Stacey Griffin

300H Vinyasa, Yin + Meditation Teacher Training with Trimurti Yoga

50H Shake the Dust Training with Satu Tuomela

50H Yin Yoga Teacher Training with Yoga Union Bali

200H Vinyasa Yoga Teacher Training with Yoga Union Bali

Level 1-4 Human Design Reader Training with Maike Gabriela