YOU[R]SEASON
IN TUNE WITH THE SEASONS WITHIN AND AROUND
as the cyclical nature of seasons surrounds us every second of our lives, whether in our bodies’ cells or in nature's cycles, adapting to these changes in rhythm can sometimes be exhausting and often we feel imbalanced during the process.
rebirth and death are essential to life's cycles, so how do we surf along these waves and stay balanced all the way through?
together with you, your body and your mind, we would like to explore the seasons within you and around.
YOU[R]SUMMER
half-day retreat
YOU[R]SCHEDULE
08:45 ARRIVAL
09:00 INTENTION SETTING
to set the tone for our day together we ground ourselves through breath and intention setting
9:30 SLOW SUMMER MOVEMENT
a gentle class for celebration, integration and receiving the sweetness of high summer energy. designed to balance the sweetness of the heart, for soothing and softening while remaining open and strong.
10:30 SNACKS & HERBAL TEA CEREMONY
fresh and cooling snacks for nourishing followed by a herbal tea ceremony to aid digestion and support us during the fiery energy of summer
11:30 KRIYA YOGA & SOUND BATH
when we regulate our breath we regulate ourselves. gentle and calming breathwork, supported by the cosmic sounds of crystal singing bowls.
extras: spring goodie bag and handouts of our workshop topics
*depending on the mix of our participants, the retreat will either be held in english or german
YOU[R]HOSTS
Alexa
alexa is a certified human design guide, yoga teacher and sound therapist with a passion for bringing more joy and connection into your life.
with her work, she wants to help you break free from the confines of your mind and foster a profound connection with your inner self - with your body, mind, and soul.
whether that's through movement, sound or experimenting with your human design, alexa believes that genuine transformation only occurs when all energetic bodies are in harmony.
Tina
mastering the arts of karate from the age of 8 years on and being surrounded by qigong and yoga already as a child, tina’s spiritual guide has always been her body.
as a yoga, body and mind therapist, her beliefs are to combine traditional eastern philosophies, with modern science based knowledge, to build a harmonic symbiosis.
helping you to get all the knowledge you need, to find the answer inside.