Urban Gathering #5

Movement   Meditation   Sound Bath   Food   Community

Join our half-day day retreat in the city and experience a unique combination of movement, meditation and sound melting into one holistic concept. With mindful intention, we have created an oasis where you can leave the hectic rhythms of modern life and tap into the depths of your inner being and create meaningful connections.

We will be tapping into the energy of spring. Spring is a time of growth, awakening and expansion.

In Chinese Medicine spring is connected with the wood element (and its associated organs liver & gallbladder) and is a time of regeneration, growth, awakening and expansion. The spirit of the Liver helps us organise and coordinate our ideas, visions & imagination into actions and change, without losing the flexibility in the process.

We will open this day with a grounding meditation and setting our intentions followed by a energising yet calming practice inspired by Living Yolates, Kundalini - and Vinyasa Yoga. Our movement practice will not only strengthen but also create a free flow of energy throughout your body. We are going to shake and dance off all worries, self-doubts & stress and create space for the new to come. It will be fun!

For an extra magical ending our friend and sound bath facilitator Alexa Valentin will accompany our deep stretches and savasana with the calming and cosmic sounds of her crystal bowls. Letting body & mind fully unwind and rest.